Morning investment.

Hello calluses, my old friends. Haven’t seen you in a while.   Tip of the Day and answer to a question I get asked a lot. How do you stay motivated and on track?   John Maxwell’s quote on daily habits hit the nail on the head and it’s something I internalized to have success: …..

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Magic Pills & Cheesy Mirror Selfies

  Weights done. Time for a cheesy mirror accountability selfie and POUND – Rockout. Workout.practice. It just hit me while taking this pic that I’m not where I want to be strength & fitness wise. In the past that would deter me and make me want to shut down. When you’re staring down the barrel …..

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Tarnish? Really?

This past June 8th was the 14th anniversary of my dad’s suicide.  I posted something about that impending day on my Facebook page.   My post was actually a positive one; saying that I’d had some really great things happening that day and I felt like my dad was sending me loads of wins to …..

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Learn to love the doing.

So today I’m in the gym and I’m doing squats.  TONS of them. As I load up my bar I realize that it’s double what my squat weight was after coming back to the gym in January following my surgery.  In that two month layoff I’d lost so much strength.  It was simply depressing to …..

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POUND – Rockout. Workout.

So….I teach this class called POUND.  Have done since the end of 2012.  One of my motivations for losing weight was to become a better Pound Pro. It’s the coolest group fitness class EVER.  This year I added teaching tweens and teens POUND and it was absolutely magical. If you want to check it out, …..

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